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Personal Training

Group PT | Online PT

The Best Shape of Your Life
Starts with a Goal.

• Goal Setting
• Body Building
• Six Pack Abs
• Bigger Arms
• Bigger Glutes
• Performance
• Speed and Agility
• Power
• Balance and Coordination
• Strength Training
• Stamina and Endurance
• Custom Workouts
• Goal Specific
• Home Workouts
• After Gym
• Isolation Work
• Additional Cardio
• Daily Assignments From Coach
• Online Training Journal
• Strength Training Journal
• Workout Check-In
• Performance Stats
• Accountability
• Progress Check Ups
• Constant Communication with Coach

Nutrition Coaching

Body Composition Goals

Build Muscle | Burn Fat

• Goal Setting Consulation
• Setting the Calorie Target
• Macro Ratios
• Meal Planning
• Grocery Lists
• Daily Weigh-Ins
• Progress Check Ups
• 1 On 1 Accountability
• Constant Communication with Coach

Team Adrenaline

Hybrid Athletics Competition Team

Dekafit | Spartan Race | Hyrox

• Hybrid PT
• Nutrition
• Competition Prep
• Individualized Training Plan
• Monthly Assessments
• Open Gym Access
• Periodic Team Training Events
• Team Swag

Request an Interview to Join Our Team